3 Best Sights in Ofir and Esposende, Northern Portugal

Extending along 16 km (10 miles) of the coastline north and south of Esposende is the Parque Natural do Litoral Norte, an important haven for birds and plant life. As well as dune habitats through which you can wander on boardwalks, it includes the river beaches of the Cávado estuary and pine and oak forest. Guided visits of up to 10 people can be arranged, but for those who prefer solo exploration, the trails are clearly marked. Depending on which part of the park you are headed for, Autoviação do Minho buses can take you to Fão (for Ofir) and Apúlia, farther south.

The old windmills that line Apúlia Beach are no longer in use but have been repurposed as charming rental cottages. Sand dunes protect this notoriously windy beach, making it a perfectly sheltered spot for families. The waters here are famous for their medicinal purposes because they contain high levels of iodine. You might see locals collecting seaweed, which is used as fertilizer for nearby farms. There are umbrellas and boat rentals. Amenities: food and drink; lifeguards; showers; toilets; water sports. Best for: windsurfing.

South of the Cávado River, Ofir's beach is one of the most beautiful stretches of sand along northern Portugal's coast. Huge dunes are bordered by rows of pine trees, which give way to rocks that jut out into the water and are visible at low tide. These rock formations are known locally as "the horses of Fão." Surfers usually hang out on the beach's southern stretch, but there's plenty of room for families farther north. There are also restaurants and beach bars just behind the dunes and huts that rent out umbrellas, windsurfing equipment, and boats. Amenities: food and drink; lifeguards; parking (no fee); toilets; water sports. Best for: solitude; sunset; windsurfing.