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Cape Town is the culinary capital of South Africa and quite possibly the continent. It certainly has the best restaurants in southern Africa. Nowhere else in the country is the populace so discerning about food, and nowhere else is there such a wide selection of high-quality restaurants. Western culinary history here dates back to the 17th century—Cape Town was founded specifically to grow food—and that heritage is reflected in the city's cuisine and the fact that a number of restaurants operate in historic town houses and 18th-century wine estates.
Cape Town dining today offers a global culinary experience, with Cape chefs showing the same enthusiasm for international food trends as their counterparts worldwide. French and Italian fare has long been available, but with Thai, Japanese, and Pan-Asian influences flooding in, accents of lemongrass, miso, and yuzu have become de rigueur in fine-dining kitchens. Middle Eastern cuisine is finally making some headway, and the Americas have also come to the fore, with plenty of burgers and ribs, and even chicken and waffles popping up on menus these days, not to mention a few South American and passable Mexican eateries. Ubiquitous pan-Asian fare is probably not as good as what you might be used to in major American cities; sushi is also easily found, though largely limited to tuna and salmon, and often prepared with lots of drizzled mayo and sauces. The locavore trend toward organic produce and healthful dishes is also gaining popularity, though attitudes toward vegetarianism in this meat-happy land remain somewhat backward.
This quaint sidewalk café in the charming and pedestrian-friendly De Waterkant neighborhood above Green Point serves good coffees and teas, not to mention tasty breakfasts and lunches, both available all day. The quiches and savory pies are all flavorful, and the carrot-walnut cake remains deliciously moist. There are also more hearty options on offer—Karoo lamb shank, sticky spare ribs, and mac 'n' cheese—as well as a full bar and dinner service.
In a light-filled space that feels a bit like a community hub (there's a church on the top floor and an art studio that offers classes), the menu focuses on nourishing, mostly healthy meals like chia and fried banana oat bowls; brunch-time croissants filled with Halloumi and a pork banger; or one of their double-patty burgers with roast potatoes on the side. Service is with a smile and the atmosphere pretty exuberant, even when people start setting up their laptops to work while they nibble or settle in to talk business over coffee.
At this heavenly little mezze spot, shelves are brimming with fresh-baked pitas and flatbreads, tubs of hummus, tabouleh, and baba ganoush, and loads more traditional Lebanese mezze. After browsing the deli selection, grab a table—there’s a lovely little courtyard at the back—where you can tuck into a falafel sandwich or order some of the best hawawshi (Egyptian stuffed pitas), shawarma, and Turkish doners in town. It's great for breakfasts, too; their shakshuka is an absolute joy.
Delivering unfussy comfort food from a gorgeously casual, slightly theatrical space, Mantra's second-floor vantage provides sweeping views of the beach and sea while also lifting you above the street-level irritations of cars and hawkers. A great spot for breakfast or brunch, the range of heartier mains for lunch and dinner should lure you in for steamed mussels or pan-seared prawns, burgers, or a well-grilled steak. The décor is an eye-catching blend of photographs, vintage mirrors, dangling plants, and Moroccan-inspired tiles creating a warm ambiance that invites lingering, especially when the sun glints off the ocean and bathes everything in a golden sheen.
From the chefs behind Tjing Tjing, this Japanese sweet and savory, quick-fix café is a breath of fresh air. Huge effort goes into replicating the authentic tastes and textures you'd find in Tokyo. Showcasing squishy little mochi cakes that are made from glutinous rice and come in an assortment of flavors from milktart to macha and black sesame, this place also serves filled steamed buns, okinomiyaki (pancake) dogs, and nikuman (steamed buns). It's a big, cool, anything-can-happen space to linger as you try out a variety of little treats and morsels, and they also have matcha soft-serve ice cream, sweet buns, daifuku doughnuts, and slices of crustless, fluffy, souffle-like Japanese cheesecake. Plus there's a selection of Japanese green teas.
A four-generation family-run business, this fuss-free bagel shop and deli specializes in traditional boiled and baked New York–style bagels that are made fresh daily, with a number of delicious toppings—go with a simple schmear of cream cheese on a poppy-seed bagel or try the brisket, smoked salmon, or pastrami. They also serve great coffee, pastries, a few traditional sandwiches (like the Reuben and hot beef on rye), croissants, and an amazing New York cheesecake.
This all-white café on trendy Bree Street is the go-to place for delicious, creative, and relatively healthful Middle Eastern–style fare, which is heavy on salads like quinoa with roasted vegetables and cranberries, pesto potato with peas and olives, or green beans with orange and hazelnut. The few mains options like butter chicken or lamb-and-lentil biryani are also stellar. For a set price, you can load up with three or four salads plus one main, and eat at the counter inside, a handful of tables outside, or take away. Don't forget to save space for the fantastic desserts like date balls or poppyseed cake with white chocolate ganache.
A new cozy cafe in Cardiff Castle known for great croissants and other French pastries. Breakfast and light lunch options are also on offer and there is pleasant seating outside, tastefully decorated with pretty pot plants, bougainvillea flowers, and greenery.
What started in Bo-Kaap as Cape Town's first vegan café can now be enjoyed with views of Camps Bay. This slightly hidden away space is good for a pre-beach breakfast or a bite between suntanning sessions and everything—from lasagna to wraps, burgers, and Asian-inspired meals—is prepared fresh. Apart from kombuchas and other healthier refreshments and coffee, there's a selection of scrumptious baked treats on display, so save some space.
Serving yummy, organic fare from breakfast through lunch, this minimalist designer café is a popular downtown option where you will often find locals on laptops enjoying items like raw muesli with Greek yogurt or coconut quinoa porridge. Lunch includes several salad and sandwich options, and healthy mains like zucchini linguine.
The savory buckwheat galettes and sweet crêpes are a great alternative to typical breakfast and lunch menus found elsewhere. The stylish, naturally lit crêperie exudes Parisian charm with its blue and red accents, dangling wooden birdcages, and pizzazz, all thanks to the inherent style of the French proprietor, a former model. Other French classics feature, too, like croque monsieur, ratatouille, raclette, and petite boulette (meatballs)—plus all the teas (and coffee) you’ll ever need.
Named for its altitude (1,067 meters above sea level), this cafe-style quick-eats venue has a captive audience at the top of the mountain. Usual suspects prevail: burgers, hot breakfasts, sandwiches, wraps, pizza slices, muffins, cakes, cool drinks, and beer and wine (there's a bar on the level below that serves spirits, too); most of the food sits pre-made behind glass so don't expect fresh, exceptional fare.
Almost entirely comprised of outposts of the Cape's most popular restaurants, this food hall has more than a dozen different kitchens and four bars (one that's wine-focused). For immaculate sushi, try Sushiya, where Cape Town’s lauded chef Peter Tempelhoff has collaborated with a Michelin-star chef from Japan, or visit Barakat for a contemporary take on Cape Malay cuisine (order the bobotie, a curried beef mince dish, followed by a couple of donut-like koesisters) or maybe stop by Milo for sish’nyama—aka braai or barbecued food created by one of the country’s most exciting young chefs, Vusi Ndlovu. Plus there's Asian street food from How Bao Now; simply delicious cooking at celebrity chef Siba Mtongana's Siba Deli; and the best ice cream in town from Unframed. Most stalls get going at 11 am—Nosh opens for breakfast at 8 am—and the market stays open well into the night with occasional parties and live music.
When self-proclaimed coffee evangelist David Donde moved into an old warehouse on Buitenkant, it was this venue that proved Capetonians (and tourists) were prepared to trek east for a quality caffeine kick. A vintage roaster (adorned with copper dispensers, gauges and contraptions)—the inspiration for the café's steampunk design—helps to create that sought-after coffee, and the barista academy and a bakery churning out kick-ass sourdough (used to fashion excellent breakfasts and sandwiches) add to the fun, but never frivolous, atmosphere where they take the provenance of food and beans very seriously. With its full bar, and live performances on many nights, Truth continues to capture the happening atmosphere in what has evolved into Cape Town's creative hub. Observing the ebb and flow of the always-bustling clientele, from mobile office workers to business folk and camera-toting tourists who almost can't believe their luck when they "stumble" into this slightly crazy alternate universe, is almost as good as the coffee. Note that Rapt, the weird little chocolate factory-cum-shop across the road, is also owned by Donde, and is worth a visit.
You'll pay more for a sandwich here than you should have to, but excellent lighthouse and sea views from the balcony and free Wi-Fi are the draw. The shaved turkey is decent, or simply stick to coffee and a selection of Greek biscuits or a grilled Halloumi (a mild and salty Greek cheese) salad. This is a good spot to catch up on email while enjoying a coffee and a snack.
Claiming a sweet spot at the V&A Waterfront with fabulous harbor and mountain views, this versatile eatery focuses on updated versions of global classics. From fish tacos to a Wagyu beef cheeseburger to salade Niçoise, dishes that you wouldn’t normally expect to see on the same menu are harmonized by shared traits of freshness, flavor, and quality. With a sleek, warehouse-inspired interior and outside seating that maximizes its position overlooking both Table Mountain and the harbor, Mondiall is a highly agreeable culinary stop. Open all day, this modern brasserie is a welcome addition to the Waterfront's often ho-hum offerings.
