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Cape Town is the culinary capital of South Africa and quite possibly the continent. It certainly has the best restaurants in southern Africa. Nowhere else in the country is the populace so discerning about food, and nowhere else is there such a wide selection of high-quality restaurants. Western culinary history here dates back to the 17th century—Cape Town was founded specifically to grow food—and that heritage is reflected in the city's cuisine and the fact that a number of restaurants operate in historic town houses and 18th-century wine estates.
Cape Town dining today offers a global culinary experience, with Cape chefs showing the same enthusiasm for international food trends as their counterparts worldwide. French and Italian fare has long been available, but with Thai, Japanese, and Pan-Asian influences flooding in, accents of lemongrass, miso, and yuzu have become de rigueur in fine-dining kitchens. Middle Eastern cuisine is finally making some headway, and the Americas have also come to the fore, with plenty of burgers and ribs, and even chicken and waffles popping up on menus these days, not to mention a few South American and passable Mexican eateries. Ubiquitous pan-Asian fare is probably not as good as what you might be used to in major American cities; sushi is also easily found, though largely limited to tuna and salmon, and often prepared with lots of drizzled mayo and sauces. The locavore trend toward organic produce and healthful dishes is also gaining popularity, though attitudes toward vegetarianism in this meat-happy land remain somewhat backward.
This buzzy, bright, light-filled café enjoys a prime spot facing the beach, while being removed from the crowds, so it offers a sense of respite—plus you can enjoy freshly baked pastries, terrific breakfasts, or a heartier lunchtime meal while keeping watch over the shimmering ocean. French toast, eggs Benedict, and buttermilk pancakes are crowd favorites, as are the smoothies, freshly pressed juices, and difficult-to-resist cakes.
This quaint sidewalk café in the charming and pedestrian-friendly De Waterkant neighborhood above Green Point serves good coffees and teas, not to mention tasty breakfasts and lunches, both available all day. The quiches and savory pies are all flavorful, and the carrot-walnut cake remains deliciously moist. There are also more hearty options on offer—Karoo lamb shank, sticky spare ribs, and mac 'n' cheese—as well as a full bar and dinner service.
In a light-filled space that feels a bit like a community hub (there's a church on the top floor and an art studio that offers classes), the menu focuses on nourishing, mostly healthy meals like chia and fried banana oat bowls; brunch-time croissants filled with Halloumi and a pork banger; or one of their double-patty burgers with roast potatoes on the side. Service is with a smile and the atmosphere pretty exuberant, even when people start setting up their laptops to work while they nibble or settle in to talk business over coffee.
At this heavenly little mezze spot, shelves are brimming with fresh-baked pitas and flatbreads, tubs of hummus, tabouleh, and baba ganoush, and loads more traditional Lebanese mezze. After browsing the deli selection, grab a table—there’s a lovely little courtyard at the back—where you can tuck into a falafel sandwich or order some of the best hawawshi (Egyptian stuffed pitas), shawarma, and Turkish doners in town. It's great for breakfasts, too; their shakshuka is an absolute joy.
Located at the V&A's cruise terminal, Makers Landing is a collection of food stalls, casual sit-down restaurants, and even a culinary school. The initial aim was to showcase a diversity of local food, and even though a fast-food vibe has set in, you can get a proper taste of South Africa at Pitso's Kitchen, taste a unique range of spirits at the Pienaar & Son distillery, or satisfy your sweet tooth with some of the best chocolate at Afrikoa.
Delivering unfussy comfort food from a gorgeously casual, slightly theatrical space, Mantra's second-floor vantage provides sweeping views of the beach and sea while also lifting you above the street-level irritations of cars and hawkers. A great spot for breakfast or brunch, the range of heartier mains for lunch and dinner should lure you in for steamed mussels or pan-seared prawns, burgers, or a well-grilled steak. The décor is an eye-catching blend of photographs, vintage mirrors, dangling plants, and Moroccan-inspired tiles creating a warm ambiance that invites lingering, especially when the sun glints off the ocean and bathes everything in a golden sheen.
From the chefs behind Tjing Tjing, this Japanese sweet and savory, quick-fix café is a breath of fresh air. Huge effort goes into replicating the authentic tastes and textures you'd find in Tokyo. Showcasing squishy little mochi cakes that are made from glutinous rice and come in an assortment of flavors from milktart to macha and black sesame, this place also serves filled steamed buns, okinomiyaki (pancake) dogs, and nikuman (steamed buns). It's a big, cool, anything-can-happen space to linger as you try out a variety of little treats and morsels, and they also have matcha soft-serve ice cream, sweet buns, daifuku doughnuts, and slices of crustless, fluffy, souffle-like Japanese cheesecake. Plus there's a selection of Japanese green teas.
A four-generation family-run business, this fuss-free bagel shop and deli specializes in traditional boiled and baked New York–style bagels that are made fresh daily, with a number of delicious toppings—go with a simple schmear of cream cheese on a poppy-seed bagel or try the brisket, smoked salmon, or pastrami. They also serve great coffee, pastries, a few traditional sandwiches (like the Reuben and hot beef on rye), croissants, and an amazing New York cheesecake.
Very popular sister restaurants located side by side, offering great noodles and sushi, with a minimalist modern Japanese decor. Service is fast and friendly and dishes are made with quality ingredients. The sushi can rival some of the best sushi in Cape Town and the noodles are flavor-packed and fresh.
This all-white café on trendy Bree Street is the go-to place for delicious, creative, and relatively healthful Middle Eastern–style fare, which is heavy on salads like quinoa with roasted vegetables and cranberries, pesto potato with peas and olives, or green beans with orange and hazelnut. The few mains options like butter chicken or lamb-and-lentil biryani are also stellar. For a set price, you can load up with three or four salads plus one main, and eat at the counter inside, a handful of tables outside, or take away. Don't forget to save space for the fantastic desserts like date balls or poppyseed cake with white chocolate ganache.
A new cozy cafe in Cardiff Castle known for great croissants and other French pastries. Breakfast and light lunch options are also on offer and there is pleasant seating outside, tastefully decorated with pretty pot plants, bougainvillea flowers, and greenery.
What started in Bo-Kaap as Cape Town's first vegan café can now be enjoyed with views of Camps Bay. This slightly hidden away space is good for a pre-beach breakfast or a bite between suntanning sessions and everything—from lasagna to wraps, burgers, and Asian-inspired meals—is prepared fresh. Apart from kombuchas and other healthier refreshments and coffee, there's a selection of scrumptious baked treats on display, so save some space.
The savory buckwheat galettes and sweet crêpes are a great alternative to typical breakfast and lunch menus found elsewhere. The stylish, naturally lit crêperie exudes Parisian charm with its blue and red accents, dangling wooden birdcages, and pizzazz, all thanks to the inherent style of the French proprietor, a former model. Other French classics feature, too, like croque monsieur, ratatouille, raclette, and petite boulette (meatballs)—plus all the teas (and coffee) you’ll ever need.
Named for its altitude (1,067 meters above sea level), this cafe-style quick-eats venue has a captive audience at the top of the mountain. Usual suspects prevail: burgers, hot breakfasts, sandwiches, wraps, pizza slices, muffins, cakes, cool drinks, and beer and wine (there's a bar on the level below that serves spirits, too); most of the food sits pre-made behind glass so don't expect fresh, exceptional fare.
As one of the first Ethiopian restaurants in Cape Town (although originally in Long Street), Timbuktu has been a local favorite for close to two decades. The eclectic and visually stimulating decor welcomes you into this "observatory café" for a meal that includes generous helpings of injera with which to scoop up your food, using your fingers to eat in the traditional way.
Almost entirely comprised of outposts of the Cape's most popular restaurants, this food hall has more than a dozen different kitchens and four bars (one that's wine-focused). For immaculate sushi, try Sushiya, where Cape Town’s lauded chef Peter Tempelhoff has collaborated with a Michelin-star chef from Japan, or visit Barakat for a contemporary take on Cape Malay cuisine (order the bobotie, a curried beef mince dish, followed by a couple of donut-like koesisters) or maybe stop by Milo for sish’nyama—aka braai or barbecued food created by one of the country’s most exciting young chefs, Vusi Ndlovu. Plus there's Asian street food from How Bao Now; simply delicious cooking at celebrity chef Siba Mtongana's Siba Deli; and the best ice cream in town from Unframed. Most stalls get going at 11 am—Nosh opens for breakfast at 8 am—and the market stays open well into the night with occasional parties and live music.
This is a multi-venue Japanese cuisine destination that shares skilled chefs and bartenders, great design style, and a 200-year-old heritage building in the heart of Cape Town. On the ground floor, you have Torii, serving meals and snacks comprised of crowd-pleasing Japanese bar and street food—think deep-fried sushi rice, tempura, baos, and ramen; there's a fabulous rooftop bar; and on the middle floor, the excellent and very high-end Momiji serves refined journey-style omakase set menu (Saturday only, reservations essential; R725 per person) with slightly more traditional seating, a serene atmosphere, and a brilliant use of local ingredients to interpret Japanese culinary technique. Next to Momiji is a sophisticated lounge bar, where you can enjoy cocktails and a range of Japanese whiskeys, and food from an a la carte menu. Service is friendly and efficient and matches the prevailing atmosphere of each of the various spaces.
When self-proclaimed coffee evangelist David Donde moved into an old warehouse on Buitenkant, it was this venue that proved Capetonians (and tourists) were prepared to trek east for a quality caffeine kick. A vintage roaster (adorned with copper dispensers, gauges and contraptions)—the inspiration for the café's steampunk design—helps to create that sought-after coffee, and the barista academy and a bakery churning out kick-ass sourdough (used to fashion excellent breakfasts and sandwiches) add to the fun, but never frivolous, atmosphere where they take the provenance of food and beans very seriously. With its full bar, and live performances on many nights, Truth continues to capture the happening atmosphere in what has evolved into Cape Town's creative hub. Observing the ebb and flow of the always-bustling clientele, from mobile office workers to business folk and camera-toting tourists who almost can't believe their luck when they "stumble" into this slightly crazy alternate universe, is almost as good as the coffee. Note that Rapt, the weird little chocolate factory-cum-shop across the road, is also owned by Donde, and is worth a visit.
Though unfortunately inside the mall, this buzzing hive of activity consistently churns out what many (but not all) say is the city's best sushi along with an array of other Japanese dishes and various seafood favorites like English-style fish-and-chips and prawn pasta. There will almost inevitably be a line during dinner hours (you'll be seated quicker if you ask to sit at the sushi bar, which is the place to be), which can create a fast-turnaround feel instead of a relaxing meal vibe.
For what many would argue is Cape Town's best sushi, head to Willoughby's, which is in the V&A's shopping mall, with seating both inside and out. But this is all about the food—there are no views.
Claiming a sweet spot at the V&A Waterfront with fabulous harbor and mountain views, this versatile eatery focuses on updated versions of global classics. From fish tacos to a Wagyu beef cheeseburger to salade Niçoise, dishes that you wouldn’t normally expect to see on the same menu are harmonized by shared traits of freshness, flavor, and quality. With a sleek, warehouse-inspired interior and outside seating that maximizes its position overlooking both Table Mountain and the harbor, Mondiall is a highly agreeable culinary stop. Open all day, this modern brasserie is a welcome addition to the Waterfront's often ho-hum offerings.
So much German is spoken by patrons here that it's easy to forget you're in Cape Town. People come to this pristine deli for the largest selection of raw sausages and authentic German breads in town and also for the great-value ready-made lunches. Expect pea or potato-and-leek soups as standards and entrees like farmer's omelets or smoked pork chops. It's easy to get carried away and ratchet up the bill while selecting cheeses and imported meats, so beware. Ask the helpful servers to slice your bread, cut a selection of cheese or meat, and package some salads for an impromptu picnic in the Company Gardens nearby. Another option is to grab a coffee and ready-made salami and mozzarella roll. Don't miss the great barrel sauerkraut and pickled gherkins.
