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On Kauai, if you're lucky enough to win an invitation to a potluck, baby luau, or beach party, don't think twice—just accept. The best grinds (food) are homemade, and so you'll eat until you're full, then rest, eat some more, and make a plate to take home, too.
But even if you can't score a spot at one of these parties, don't despair. Great local-style food is easy to come by at countless low-key places around the island. As an extra bonus, these eats are often inexpensive, and portions are generous. Expect plenty of meat—usually deep-fried or marinated in a teriyaki sauce and grilled pulehu-style (over an open fire)—and starches. Rice is standard, even for breakfast, and often served alongside potato–macaroni salad, another island specialty. Another local favorite is poke, made from chunks of raw tuna or octopus seasoned with sesame oil, soy sauce, onions, and pickled seaweed. It's a great pupu (appetizer) when paired with a cold beer.
Kauai's cultural diversity is apparent in its restaurants, which offer authentic Chinese, Korean, Japanese, Thai, Mexican, Italian, Vietnamese, and Hawaiian specialties. Less specialized restaurants cater to the tourist crowd, serving standard American fare—burgers, pizza, sandwiches, surf-and-turf combos, and so on. Poipu and Kapaa offers the best selection of restaurants, with options for a variety of tastes and budgets; most fast-food joints are in Lihue.
The signature restaurant at 1 Hotel Hanalei Bay serves fresh local-focused fare in an open airy space overlooking the sea. Local farms, purveyors, and the resort’s organic rooftop garden supply most of the ingredients here; the seasonal dinner menu has several options that showcase local greens, plus house-made pastas, grilled local fish, and sides like shoestring za’atar fries.
Order freshly prepared Hawaiian and American meals—breakfast, lunch, and dinner—snacks, beer, and wine at the counter at this casual contemporary restaurant, coffee bar, and beer and wine bar in an upscale grocery store. The extensive and eclectic menus include something for everyone, from loco moco (white rice topped with a hamburger patty, brown gravy, and fried egg), plate lunches, and fresh-catch fish-and-chips to pizzas, burgers, salads, and sandwiches. The café closes at 4 pm, so pick up to-go dinners beforehand.
The signature restaurant of the Westin Princeville Ocean Resort Villas has casual open-air seating that perfectly complements an island-style menu sure to please a wide range of diners. Grilled rib eye is served with bacon-and-sour cream mashed potatoes, while the chicken—smoked kalua style—is accompanied by Molokai sweet potatoes. Lunch options include a plate lunch. The food is well executed and service is friendly.
Named after a seasonal local fish, Opakapaka is the only oceanside restaurant on Kauai's North Shore and is a great place to stop for a meal or a quick bite on the way to or from Haena State Park and Kee Beach. The longtime community gathering hub serves local fish and seafood, burgers, steaks (try the rib eye), and pasta; add shrimp to your salads and fried rice sides.
