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On Kauai, if you're lucky enough to win an invitation to a potluck, baby luau, or beach party, don't think twice—just accept. The best grinds (food) are homemade, and so you'll eat until you're full, then rest, eat some more, and make a plate to take home, too.
But even if you can't score a spot at one of these parties, don't despair. Great local-style food is easy to come by at countless low-key places around the island. As an extra bonus, these eats are often inexpensive, and portions are generous. Expect plenty of meat—usually deep-fried or marinated in a teriyaki sauce and grilled pulehu-style (over an open fire)—and starches. Rice is standard, even for breakfast, and often served alongside potato–macaroni salad, another island specialty. Another local favorite is poke, made from chunks of raw tuna or octopus seasoned with sesame oil, soy sauce, onions, and pickled seaweed. It's a great pupu (appetizer) when paired with a cold beer.
Kauai's cultural diversity is apparent in its restaurants, which offer authentic Chinese, Korean, Japanese, Thai, Mexican, Italian, Vietnamese, and Hawaiian specialties. Less specialized restaurants cater to the tourist crowd, serving standard American fare—burgers, pizza, sandwiches, surf-and-turf combos, and so on. Poipu and Kapaa offers the best selection of restaurants, with options for a variety of tastes and budgets; most fast-food joints are in Lihue.
Traditional methods for sushi, tempura, bento, and bowls meet fresh local ingredients to create delicious food in this modern outdoor café at the center of old Hanapepe. One of the few sit-down dining options in the area, Grandma's also brings in chefs for tasting menus. Enjoy sake or cold beer or slurp ramen in the riverbank garden, then browse the attached boutique, Blu Umi.
If you want to eat at a lively restaurant that's a favorite with locals, visit Kintaro, but be prepared to wait—or better yet, make reservations—because the dining room and sushi bar are always busy. Try the softshell crab roll or the unbeatable Bali Hai Bomb, a roll of crab and smoked salmon, baked and topped with wasabi mayonnaise. For a traditional Japanese meal, ask for the tempura combination, complete with fish, shrimp, and vegetables; or order the house-made udon noodles in a satisfying broth. Teppanyaki dinners are meat, seafood, and vegetables flash-cooked on tabletop grills in an entertaining display. Tatami-mat seating is available for groups behind shoji screens. Cocktails and a nice selection of warm and chilled sake round out the menu.
