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On Kauai, if you're lucky enough to win an invitation to a potluck, baby luau, or beach party, don't think twice—just accept. The best grinds (food) are homemade, and so you'll eat until you're full, then rest, eat some more, and make a plate to take home, too.
But even if you can't score a spot at one of these parties, don't despair. Great local-style food is easy to come by at countless low-key places around the island. As an extra bonus, these eats are often inexpensive, and portions are generous. Expect plenty of meat—usually deep-fried or marinated in a teriyaki sauce and grilled pulehu-style (over an open fire)—and starches. Rice is standard, even for breakfast, and often served alongside potato–macaroni salad, another island specialty. Another local favorite is poke, made from chunks of raw tuna or octopus seasoned with sesame oil, soy sauce, onions, and pickled seaweed. It's a great pupu (appetizer) when paired with a cold beer.
Kauai's cultural diversity is apparent in its restaurants, which offer authentic Chinese, Korean, Japanese, Thai, Mexican, Italian, Vietnamese, and Hawaiian specialties. Less specialized restaurants cater to the tourist crowd, serving standard American fare—burgers, pizza, sandwiches, surf-and-turf combos, and so on. Poipu and Kapaa offers the best selection of restaurants, with options for a variety of tastes and budgets; most fast-food joints are in Lihue.
Organic non-GMO flour is transformed into breads and pastries available at the bakery or at farmers' markets and health-food stores around the island. Hot panini, tartines (open-faced sandwiches), pizza, and deli favorites use island-grown produce and make for a satisfying quick breakfast or lunch, for here or to go. Don't forget dessert.
The reins have been handed over to the next generation at this family-run restaurant, where meats are grilled over kiawe wood for a smokey flavor. Steaks and burgers are made from from Rancher's Daughter's Reserve grass-fed Kauai beef, lettuce is grown nearby at Iwikua Farms, and there's usually a locally caught fish special. Denim-covered seating, decorative saddles, and a stagecoach in a loft transformed the old Ako General Store in Waimea into a comfortable Western-look steak house where you can eat on the front porch, on a deck out back, or in the old-fashioned wood-panel dining room. Live music is lined up nightly, and The Saddle Room saloon stays busy until 10 pm, thanks to a dozen appetizers, a decent selection of beers, and "fancy kine" cocktails. Time things right and you can enjoy a bite before a movie at the Waimea Theater across the street.
